Category: Anxiety

  • Work with your brain to organize

    October 5, 2022
    This month I have teamed up with Karen Barela, professional organizer and senior move manager with GingerSugar, LLC.  Organizing and…
  • Create Art for You!

    June 10, 2022
    This month I have teamed up with Jocelyn Kelso from Inspired Design. Jocelyn is a graphic designer and artist. Creating art…
  • Cuddling and Coaching

    May 3, 2022
    This month, I'm teaming up with Kassandra Brown, Cuddlist, and Relationship Coach in my continuing co-authoring blogs.  Cuddlist sessions offer professional platonic…
  • Energy Healing and Neurodiversity

    April 4, 2022
    This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs.  Are you feeling…

  • November 15, 2021
    We are about to enter many people's favorite time for the year - from Thanksgiving to New Year. I get…
  • A Paradox That Works: ADHD and Mindfulness

    October 14, 2021
    Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…
  • Shifting Negative Self-Talk

    September 16, 2021
    What story are you telling yourself that isn't supporting you to be who you truly are?  I have a funny,…
  • neurodiverse AND MASKS

    May 16, 2021
    As we start to unmask and move towards a post-COVID life, we should be thinking about what that means for…
  • Should Your Child Repeat This School Year?

    April 8, 2021
    If there was ever a time to repeat the school year, now is the time. My daughters were young for…
  • What gets entrance into your life

    March 3, 2021
    Over two weeks ago, I said goodbye to most social media.  Here is why I did so and why I…