Whole-person coaching for those who don't feel whole...yet!
Welcome to Abide Coaching
Root your brain wiring in awareness, relationships and community
Abide means to dwell.
I chose it as the name of my business because I want my clients to dwell in all of who they are.
The wondrous, giftedness, delightful as well as the challenging, messy and frustrating parts of themselves.
Empowering Rooted and Grounded Wholeness for Neurodivergent Adults, Parents of Neurodivergent or Disabled Children, and Adult Adoptees
Hi! I am Sheila and welcome to Abide Coaching. I’m a coach who believes in the strength and potential of every individual. I specialize in supporting teens and adults who are neurodivergent, parents raising neurodivergent or disabled children, and adult adoptees. Through individual or group sessions, I create a safe and understanding space to explore all areas of life and develop the tools you need to thrive. Together, we can build self-awareness, navigate challenges, and unlock your unique path to happiness.
Learn more about my coaching approach and experience on my About Me page.
Personalized Growth Paths:
Discover Your Potential with Individual or Group Coaching. Tailored to Your Neurodiverse Strengths
Individual Coaching
Root Yourself in Your Personal Exploration
Dive deeply into personalized coaching where we will create a customized “Operator’s manual” for NDs or “Roadmap” for Adoptees. These powerful tools support you in taming your unique world. Session topics can vary and are chosen by the client. You can expect to gain clarity, build confidence, and unlock your strengths in a safe and supportive space.
Group Coaching
Root Yourself in the Strength of Community
Discover and abide with others who understand. Explore shared topics chosen by the group, gain fresh perspectives, and build a powerful support network to accelerate your growth.
Coaching is a Partnership!
My part is to manage the call, actively listen, make connections, ask questions and hold a safe space for you.
Your part is to choose a topic and answer questions openly and honestly. Topics can range from developing self-care habits to navigating and setting boundaries to whatever you are avoiding engaging in.
Our shared part is co-creating a meaningful relationship that allows growth and development.