May 17, 2018

Whether you are in college, tech or trade school, or jumped right into the workforce, learning to adult can be…

May 10, 2018

High School can be full of stress these days. Summer is a great time to take a step back to…

May 3, 2018

I love working with artists of all types. Their creative energy is amazing. As a coach, I don’t give my…

April 19, 2018

Does everyone in your family seem to need help with organization? In families where a parent or even both have…

April 12, 2018

I use a framework for coaching. I call this framework awareness, action, and accomplishment. It might look like this if…

April 5, 2018

It is almost a case of what came first; did the poor self-care habits cause the disorganization or did being…

March 15, 2018

Parenthood is hard. Parenthood with ADHD is harder. Adding a child or two to make a family can stress your…

March 8, 2018

As part of an ADHD coach training course, the participants of which I was one, were asked to give two…

March 1, 2018

Diagnosing and treating ADHD isn’t so much about the 9th-grade girl who can’t remember to turn in her homework, even…

February 22, 2018

For most ADHD/ life coaches, adults find their services because the client feels that he/she could benefit from coaching. But…