April 3, 2019

The first few sessions with my clients are dedicated to creating a foundation to build our coaching relationship. We explore…

March 6, 2019

Midterm and final exams can be a stressful time for students. With the correct information and proper planning, much of…

February 7, 2019

Habit building is an integral part of life. No one functions outside of all routines. Love of novelty is a…

January 1, 2019

Going off to college is full of new found independence and excitement for most student.  For students with ADHD, the…

November 8, 2018

Habits have a natural cycle. They can also be good or bad. You are reminded of something. You want something.…

November 1, 2018

Many people with ADHD have depression as a co-morbid condition. They also feel boredom is a way that is painful.…

October 25, 2018

I recently finished listening to The Little Book of Hygge, by Miek Wiking. Wiking is the CEO of the Happiness…

October 4, 2018

Here is the good news: Watching too much TV or using any screen more than you really should does not…

September 20, 2018

Some people with ADHD may be interested whether or not marijuana may be helpful for them. I think the answer…

September 13, 2018

Note taking can seem overwhelming. If you are trying to write down everything, have trouble spelling, or have trouble remembering…