• September 5, 2019
    Self-care is a vital part of life. The term seems like it is everywhere now, but actually, it is nothing…

  • August 6, 2019
    We often hear that people with ADHD are bored; however; we also hear that people with are overwhelmed. So which…

  • July 10, 2019
    It is challenging to write this blog since I am sitting in the vacation house my family has been coming…
  • avoidant personality disorder

    June 3, 2019
    Some teens and young adults with Aspergers (high functioning autism) also have “avoidant personality disorder.” ASD and avoidant personality disorder…

  • May 2, 2019
    Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and emotional pain triggered by the perception that a person has been…
  • Who Is On Your Team?

    April 3, 2019
    The first few sessions with my clients are dedicated to creating a foundation to build our coaching relationship. We explore…

  • March 6, 2019
    Midterm and final exams can be a stressful time for students. With the correct information and proper planning, much of…
  • Habit Building for Studying

    February 7, 2019
    Habit building is an integral part of life. No one functions outside of all routines. Love of novelty is a…
  • College and ADHD coaching

    January 1, 2019
    Going off to college is full of new found independence and excitement for most student.  For students with ADHD, the…

  • November 8, 2018
    Habits have a natural cycle. They can also be good or bad. You are reminded of something. You want something.…