Group Coaching – Women with ADHD
ADHD is a difference in brain wiring that is a normal variance in the human genome.
Group coaching is amazing because it is affirming to hear others with strengths and challenges that resonate with your own. Members of groups come away with an additional system, and an “operator’s manual” to move forward. We will discuss and coach on a variety of topics decided by the group.
Pricing for Group coaching is $80 per person, per 90 minute session – billed monthly in advance
Next group starts on January 7, 2025 at 12 pm; meeting weekly or January 16, 2025 at 7 pm; meeting twice a month.
Other options are available upon request
Once in a group, the 90-minute sessions follow an agenda.
We start with a check-in, do a little education, and then coach different members about an issue related to that topic.
Members are also encouraged to ask other members questions during the coaching part. We finish up with final thoughts, new awareness and actions to practice between sessions.
I help all group members develop a “users’ manual” to take with them when the group ends. Group members are encouraged to stay in contact via text to continue getting support from each other.
I do gender-based groups because women and men often choose different topics to discuss in groups; women tend to choose topics related to shame and emotional dysregulation whereas men tend to choose topics surrounding anger and anxiety.