- December 5, 2024Every year at this time, there are blogs and articles about surviving the holidays. This year, instead of coming up…
- November 29, 2022This month I have teamed up with Dr. Paul Austin fromĀ Austin Functional wellness. Dr. Paul D. Austin, DC, DACNB, has…
- August 18, 2020For my clients, their environment has always been a critical factor in how they feel. Now that we are months…
- July 7, 2020The challenges that arise from executive function issues are the messy bits of everyday life. Here is a list that…
- May 6, 2020Words have power. Our society used to use the term work-life balance, but the term work-life harmony is taking hold…
- April 2, 2020How is work going? Maybe you aren't in your office these days but if you have a job that can…
- July 10, 2019It is challenging to write this blog since I am sitting in the vacation house my family has been coming…
- March 6, 2019Midterm and final exams can be a stressful time for students. With the correct information and proper planning, much of…
- February 7, 2019Habit building is an integral part of life. No one functions outside of all routines. Love of novelty is a…
- October 25, 2018I recently finished listening to The Little Book of Hygge, by Miek Wiking. Wiking is the CEO of the Happiness…