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About
FAQ
About the Coach (Sheila)
Contact Us
Services
Adult Group Options
ADHD Men
ADHD Women
Adult Adoptees
College Students
Adult Individual Coaching
ADHD (Men/Women)
Autism (Men/Women)
AuDHD (Men/Women)
Christian Faith-Based Coaching (Men/Women)
Adult Adoptees (Men/Women)
Need something different?
We have options to create a group HERE
No Diagnosis? No problem!
Click HERE for options
Resources
Blog
About
FAQ
About
Contact Us
Services
Group Coaching
ADHD Men
ADHD Women
Adult Adoptees
College Students
Create A Group
Individual Coaching
ADHD (Men/Women)
Autism (Men/Women)
AuDHD (Men/Women)
Christian Faith-Based Coaching (Men/Women)
Adult Adoptees (Men/Women)
No Diagnosis? No Problem!
Resources
Blog
About
FAQ
About
Contact Us
Services
Group Coaching
ADHD Men
ADHD Women
Adult Adoptees
College Students
Create A Group
Individual Coaching
ADHD (Men/Women)
Autism (Men/Women)
AuDHD (Men/Women)
Christian Faith-Based Coaching (Men/Women)
Adult Adoptees (Men/Women)
No Diagnosis? No Problem!
Resources
Blog
About
FAQ
About
Contact Us
Services
Group Coaching
ADHD Men
ADHD Women
Adult Adoptees
College Students
Create A Group
Individual Coaching
ADHD (Men/Women)
Autism (Men/Women)
AuDHD (Men/Women)
Christian Faith-Based Coaching (Men/Women)
Adult Adoptees (Men/Women)
No Diagnosis? No Problem!
Resources
Blog
About
FAQ
About
Contact Us
Services
Group Coaching
ADHD Men
ADHD Women
Adult Adoptees
College Students
Create A Group
Individual Coaching
ADHD (Men/Women)
Autism (Men/Women)
AuDHD (Men/Women)
Christian Faith-Based Coaching (Men/Women)
Adult Adoptees (Men/Women)
No Diagnosis? No Problem!
Resources
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Cerebellar Stimulation
April 5, 2023
Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits…
Why Group ADHD Coaching?
January 14, 2023
Group Coaching, also known as 'Peer Group Coaching,' is a coaching practice that encourages dialogue, discovery, and action within a…
Create Art for You!
June 10, 2022
This month I have teamed up with Jocelyn Kelso from Inspired Design. Jocelyn is a graphic designer and artist. Creating art…
Energy Healing and Neurodiversity
April 4, 2022
This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs. Are you feeling…
A Paradox That Works: ADHD and Mindfulness
October 14, 2021
Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…
Shifting Negative Self-Talk
September 16, 2021
What story are you telling yourself that isn't supporting you to be who you truly are? I have a funny,…
Parents – What your teen really needs for going back to school!
August 17, 2021
School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging…
Go Your Own Path
June 21, 2021
There has been this quote circling in my head for a couple of weeks. "Don't get attached to the path…
Should Your Child Repeat This School Year?
April 8, 2021
If there was ever a time to repeat the school year, now is the time. My daughters were young for…
Practice and Plan for College
March 12, 2020
College is a unique experience, but given the high cost, it is one you want to practice and plan for…
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