- April 5, 2023Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits…
- January 14, 2023Group Coaching, also known as 'Peer Group Coaching,' is a coaching practice that encourages dialogue, discovery, and action within a…
- June 10, 2022This month I have teamed up with Jocelyn Kelso from Inspired Design. Jocelyn is a graphic designer and artist. Creating art…
- April 4, 2022This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs. Are you feeling…
- October 14, 2021Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…
- September 16, 2021What story are you telling yourself that isn't supporting you to be who you truly are? I have a funny,…
- August 17, 2021School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging…
- June 21, 2021There has been this quote circling in my head for a couple of weeks. "Don't get attached to the path…
- April 8, 2021If there was ever a time to repeat the school year, now is the time. My daughters were young for…
- March 12, 2020College is a unique experience, but given the high cost, it is one you want to practice and plan for…