November 6, 2025The holidays are upon us. Gifts given to loved ones should be thoughtful and meaningful. I am a big fan…- August 7, 2025It has been a year. And I am disappointed. I write my blog primarily to support individuals who aren't ready…
- July 8, 2025Eating can be hard. For something that is a basic need, you would expect it to be straightforward, but it…
- June 13, 2025Let's talk about Sarah. Maybe you are like here. That's not her name, but she is a client who is…
- May 13, 2025While sleep may seem like a common topic of discussion, its significance cannot be overstated. Understanding the role of sleep…
- April 7, 2025I was recently the guest speaker for an event at Fusion Academy in Chapel Hill. Fusion Academy is a private…
- March 10, 2025We choose to stay stuck often in chaos or overwhelm. That is the hard truth people with ADHD don't want…
- February 6, 2025Storytelling is a fundamental part of our humanity. We use stories to make sense of our experiences. Each of us…
- January 9, 2025Every new year seems like a magical clean slate—a chance to start over, to shake off our built-up bad habits…
- December 5, 2024Every year at this time, there are blogs and articles about surviving the holidays. This year, instead of coming up…
