Category: Executive Function

  • April 5, 2023
    Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits…
  • Why group ADHD coaching

    January 14, 2023
    Group Coaching, also known as 'Peer Group Coaching,' is a coaching practice that encourages dialogue, discovery, and action within a…
  • A Paradox That Works: ADHD and Mindfulness

    October 14, 2021
    Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…

  • August 17, 2021
    School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging…
  • Who Is On Your Team?

    April 3, 2019
    The first few sessions with my clients are dedicated to creating a foundation to build our coaching relationship. We explore…
  • College and ADHD coaching

    January 1, 2019
    Going off to college is full of new found independence and excitement for most student.  For students with ADHD, the…
  • adult child at home

    August 9, 2018
    Today many adult children are living at home. An agreement should be made in advance and in writing so that…
  • The Coaching Partnership

    May 31, 2018
    In most relationships, someone is in charge but in a good coaching relationship, no one is. It is a partnership.…
  • summer young adult group coaching

    May 17, 2018
    Whether you are in college, tech or trade school, or jumped right into the workforce, learning to adult can be…
  • parenting with adhd

    March 15, 2018
    Parenthood is hard. Parenthood with ADHD is harder. Adding a child or two to make a family can stress your…