March 7, 2022This month, I have teamed up with Alexandra Davis of Diamond Star Acupuncture in my continuing series of co-authoring blogs. …- January 3, 2022This blog is the first in a year-long series where I will co-author blogs with various other professionals. This time…
- November 15, 2021We are about to enter many people's favorite time for the year - from Thanksgiving to New Year. I get…
- October 14, 2021Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…
- September 16, 2021What story are you telling yourself that isn't supporting you to be who you truly are? I have a funny,…
- May 16, 2021As we start to unmask and move towards a post-COVID life, we should be thinking about what that means for…
- April 8, 2021If there was ever a time to repeat the school year, now is the time. My daughters were young for…
- March 3, 2021Over two weeks ago, I said goodbye to most social media. Here is why I did so and why I…
February 5, 2021Working, personal life, and taking care of children keeps most of us busy regularly. As COVID lingers on, many are…
