November 15, 2021

We are about to enter many people's favorite time for the year - from Thanksgiving to New Year. I get…

October 14, 2021

Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…

September 16, 2021

What story are you telling yourself that isn't supporting you to be who you truly are?  I have a funny,…

August 17, 2021

School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging…

June 21, 2021

There has been this quote circling in my head for a couple of weeks. "Don't get attached to the path…

May 16, 2021

As we start to unmask and move towards a post-COVID life, we should be thinking about what that means for…

April 8, 2021

If there was ever a time to repeat the school year, now is the time. My daughters were young for…

March 3, 2021

Over two weeks ago, I said goodbye to most social media.  Here is why I did so and why I…

February 5, 2021

Working, personal life, and taking care of children keeps most of us busy regularly. As COVID lingers on, many are…

January 7, 2021

Happy New Year's! Have you failed in your resolutions yet?  I have found that my clients often want to develop…