March 7, 2022

This month, I have teamed up with Alexandra Davis of Diamond Star Acupuncture in my continuing series of co-authoring blogs. …

February 8, 2022

I teamed up with Jennifer Fox of Fox Property Management this month in Louisville, CO, to co-write this blog. See…

January 3, 2022

This blog is the first in a year-long series where I will co-author blogs with various other professionals. This time…

November 15, 2021

We are about to enter many people's favorite time for the year - from Thanksgiving to New Year. I get…

October 14, 2021

Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to…

September 16, 2021

What story are you telling yourself that isn't supporting you to be who you truly are?  I have a funny,…

August 17, 2021

School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging…

June 21, 2021

There has been this quote circling in my head for a couple of weeks. "Don't get attached to the path…

May 16, 2021

As we start to unmask and move towards a post-COVID life, we should be thinking about what that means for…

April 8, 2021

If there was ever a time to repeat the school year, now is the time. My daughters were young for…