May 13, 2025

While sleep may seem like a common topic of discussion, its significance cannot be overstated. Understanding the role of sleep…

April 7, 2025

I was recently the guest speaker for an event at Fusion Academy in Chapel Hill. Fusion Academy is a private…

March 10, 2025

We choose to stay stuck often in chaos or overwhelm. That is the hard truth people with ADHD don't want…

February 6, 2025

Storytelling is a fundamental part of our humanity. We use stories to make sense of our experiences. Each of us…

January 9, 2025

Every new year seems like a magical clean slate—a chance to start over, to shake off our built-up bad habits…

December 5, 2024

Every year at this time, there are blogs and articles about surviving the holidays. This year, instead of coming up…

November 5, 2024

I recently heard Ralph Waldo Emerson's quote, " Things are in the saddle, and ride in mankind." If you are…

October 8, 2024

Enough time? Too much time? Managing time? Estimating time? Time flies or drags. Now or not now! Time is a…

September 9, 2024

Who are you becoming? This question is at the heart of coaching. We are in a constant state of evolution,…

August 14, 2024

True beauty, a rare and precious sight, can stop us in our tracks, leave us speechless, or bring tears to…