Whole-person coaching for those who don't feel whole...yet!
Welcome to Abide Coaching
Rooted in awareness, relationships, and community
Abide means to dwell.
I chose it as the name of my business because I want my clients to dwell in all of who they are.
The wondrous, giftedness, delightful, as well as the challenging, messy, and frustrating parts of themselves.
Empowering Rooted and Grounded Wholeness for Neurodivergent Adults, Parents of Neurodivergent or Disabled Children, and Adult Adoptees
Hi! I am Sheila. Welcome to Abide Coaching. I’m a coach who believes in the strength and potential of every individual. I have been coaching for 12 years. I specialize in supporting neurodivergent teens and adults, parents raising neurodivergent or disabled children, and adult adoptees. Through asynchronous, hybrid or synchronous individual coaching or asynchronous group coaching communities (in-person groups are also available when possible), my clients and I create a safe and understanding space to explore all areas of life and develop the tools they need to thrive. These formats offer flexibility to meet my clients where they are, allowing them to keep growing, discovering, exploring, and planning more effectively than with traditional coaching involving only live sessions. Together, we build self-awareness, navigate challenges, and unlock their unique path to happiness.
Learn more about my coaching approach and experience on my About Me page.
Personalized Growth Paths:
Discover Your Potential with Individual or Group Coaching. Tailored to Your Neurodiverse Strengths
Individual Coaching
Root Yourself in Your Personal Exploration
Dive deeply into personalized coaching, where we will create a customized support system with powerful tools to help you tame your unique world. Topics can vary and are chosen by the client. You can expect to gain clarity, build confidence, and unlock your strengths in a safe and supportive space.
Asynchronous Group Coaching
Root Yourself in the Strength of Community
Discover and abide with others who understand. Explore shared topics, gain fresh perspectives, and build a powerful support network to accelerate your growth.
Coaching is a Partnership!
My part is to support you by actively listening, asking questions that help you discover more, making connections you may not be seeing, educating you when needed, and creating a space where you can feel heard, build confidence, dream, and plan so you can create a life that fits you.
Your part is to choose to actively participant, answer questions openly and honestly. There is no judgment in coaching. Topics can range from developing self-care habits to navigating and setting boundaries, to whatever you are avoiding engaging in or anything happening in your life.
Together, we create a meaningful relationship that allows growth and development.